Richard Longland 2000m row
2,000
Meters
9:01.3
Time
2:15.3
Pace
117
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 128 |
July 02, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 117 | 25 | 111 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 24 | 101 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 28 | 25 | 100 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 26 | 107 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 33 | 29 | 137 |
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Workout Graph
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