Richard Longland 5000m row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
279
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 127 |
July 02, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 24 | 105 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 24 | 98 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 23 | 100 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 25 | 110 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 25 | 104 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 26 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.