Richard Longland 5000m row
5,000m
Meters
23:52.3
Time
2:23.2
Pace
280
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 127 |
July 02, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000m | 2:23.2 | 119 | 709 | 24 | 105 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 23 | 106 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 25 | 101 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 25 | 100 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 25 | 103 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 25 | 118 |
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Workout Graph
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