Richard Longland 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
305
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 127 |
July 03, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 305 | 26 | 124 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 23 | 112 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 58 | 26 | 104 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 28 | 122 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 28 | 133 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 28 | 150 |
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Workout Graph
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