Richard Longland 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
288
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 128 |
July 04, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 25 | 108 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 24 | 127 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 26 | 91 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 26 | 102 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 26 | 104 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 | 120 |
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Workout Graph
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