Richard Longland 5000m row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 127 |
July 05, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 25 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 23 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 26 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 26 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 26 |
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Workout Graph
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