Richard Longland 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
292
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
July 06, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 292 | 25 | 112 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 24 | 91 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 25 | 102 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 26 | 113 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 26 | 120 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.