Richard Longland 5000m row
5,000
Meters
22:35.0
Time
2:15.5
Pace
293
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
July 10, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 784 | 293 | 25 | 120 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 25 | 101 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 25 | 116 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 26 | 130 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 26 | 129 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 26 | 128 |
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Workout Graph
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