Richard Longland 1000m row
1,000m
Meters
4:07.0
Time
2:03.5
Pace
61
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 128 |
July 10, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | 120 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 | 116 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 27 | 118 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 27 | 120 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 29 | 121 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 29 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.