Richard Longland v1000m/3:00r...3 row
3,000
Meters
12:59.1
Time
2:09.8
Pace
183
Calories
120
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 21:59.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 125 |
July 11, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.1 | 3,000 | 2:09.8 | 160 | 850 | 25 | 120 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 24 | 99 | |
| r: 3:00 | 179 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | 131 | |
| r: 3:00 | 23 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 | 131 | |
| r: 3:00 | 256 | ||||||
| r458 |
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Workout Graph
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