Richard Longland 532m row
532
Meters
2:06.7
Time
1:59.0
Pace
34
Calories
125
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 126 |
July 11, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.7 | 532 | 1:59.0 | 207 | 1013 | 34 | 25 | 125 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 12 | 24 | 111 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 13 | 25 | 131 |
| 0:30.8 | 532 | 1:56.6 | 220 | 1058 | 9 | 27 | 135 |
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Workout Graph
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