Richard Longland 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
300
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
July 12, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 26 | 116 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | 98 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 26 | 108 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 26 | 113 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 | 124 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 27 | 137 |
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Workout Graph
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