Richard Longland 1000m row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
59
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
July 12, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 120 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 25 | 107 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 25 | 119 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 24 | 120 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 24 | 125 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 25 | 131 |