Richard Longland 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
294
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 126 |
July 13, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 294 | 25 | 113 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 56 | 24 | 87 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 59 | 26 | 113 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 26 | 114 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 26 | 120 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 26 | 135 |
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Workout Graph
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