Richard Longland 5000m row

5,000m

Meters

22:31.4

Time

2:15.1

Pace

294

Calories

113

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate25
Stroke Count574
Drag Factor126

July 13, 2023 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:31.4 5,000m 2:15.1 142 788 25 113
4:47.5 1,000m 2:23.7 118 705 24 87
4:28.1 2,000m 2:14.0 145 800 26 113
4:26.1 3,000m 2:13.0 149 811 26 114
4:29.0 4,000m 2:14.5 144 795 26 120
4:20.6 5,000m 2:10.3 158 844 26 135

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Workout Graph

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