Richard Longland v20c/2:00r...4 row
3,295m
Meters
14:38.9
Time
2:13.3
Pace
200
Calories
127
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 22:38.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 126 |
July 15, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.9 | 3,295m | 2:13.3 | 148 | 807 | 26 | 127 | |
| 1:29.6 | 332m | 2:14.9 | 142 | 790 | 26 | 110 | |
| r: 2:00 | 264m | ||||||
| 2:36.6 | 623m | 2:05.6 | 176 | 906 | 25 | 137 | |
| r: 2:00 | 260m | ||||||
| 4:22.0 | 984m | 2:13.1 | 148 | 810 | 26 | 135 | |
| r: 2:00 | 345m | ||||||
| 6:10.8 | 1,356m | 2:16.7 | 137 | 771 | 27 | 127 | |
| r: 2:00 | 235m | ||||||
| r1,104m |
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Workout Graph
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