Richard Longland v750m/2:00r...5 row
3,750m
Meters
16:02.0
Time
2:08.2
Pace
231
Calories
122
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 26:02.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 128 |
July 17, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.0 | 3,750m | 2:08.2 | 166 | 870 | 25 | 122 | |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 24 | 103 | |
| r: 2:00 | 272m | ||||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 28 | 130 | |
| r: 2:00 | 198m | ||||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 26 | 128 | |
| r: 2:00 | 135m | ||||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 26 | 124 | |
| r: 2:00 | 151m | ||||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 26 | 128 | |
| r: 2:00 | 348m | ||||||
| r1,104m |
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Workout Graph
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