Richard Longland v4:00/2:00r...7 row
4,546
Meters
19:00.0
Time
2:05.3
Pace
286
Calories
127
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 127 |
July 18, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,546 | 2:05.3 | 178 | 911 | 26 | 127 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 27 | 124 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 120 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 126 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 126 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 131 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 132 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 132 | |
| r: 2:00 | 304 | ||||||
| r468 |
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Workout Graph
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