Richard Longland v4:00/2:00r...7 row
4,546m
Meters
19:00.0
Time
2:05.3
Pace
286
Calories
127
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 127 |
July 18, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,546m | 2:05.3 | 178 | 911 | 26 | 127 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | 124 | |
| r: 2:00 | 72m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 120 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 126 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 126 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 131 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 132 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 132 | |
| r: 2:00 | 304m | ||||||
| r468m |
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Workout Graph
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