Richard Longland v3:00/2:00r...5 row
3,603
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
130
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 127 |
July 20, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 27 | 130 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 122 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 124 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | 140 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 132 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 135 | |
| r: 2:00 | 177 | ||||||
| r263 |
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Workout Graph
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