Richard Longland v1000m/1:00r...5 row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
145
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 25:55.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 128 |
July 22, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 26 | 145 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 27 | 141 | |
| r: 1:00 | 62m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | 143 | |
| r: 1:00 | 20m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | 146 | |
| r: 1:00 | 16m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 152 | |
| r: 1:00 | 15m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 144 | |
| r: 1:00 | 28m | ||||||
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.