Richard Longland v10c/1:00r...6 row
3,368m
Meters
14:35.0
Time
2:09.8
Pace
210
Calories
113
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 20:35.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 128 |
July 24, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.0 | 3,368m | 2:09.8 | 160 | 849 | 26 | 113 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 27 | 117 | |
| r: 1:00 | 161m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 25 | 80 | |
| r: 1:00 | 165m | ||||||
| 1:45.6 | 444m | 1:58.9 | 208 | 1016 | 30 | 119 | |
| r: 1:00 | 137m | ||||||
| 2:37.5 | 626m | 2:05.7 | 176 | 905 | 27 | 119 | |
| r: 1:00 | 36m | ||||||
| 3:31.0 | 806m | 2:10.8 | 156 | 837 | 26 | 124 | |
| r: 1:00 | 45m | ||||||
| 4:15.7 | 976m | 2:10.9 | 156 | 835 | 26 | 120 | |
| r: 1:00 | 143m | ||||||
| r687m |
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Workout Graph
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