Richard Longland v1500m/2:00r...4 row
6,000m
Meters
26:04.4
Time
2:10.3
Pace
365
Calories
124
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 34:04.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 127 |
July 25, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:04.4 | 6,000m | 2:10.3 | 158 | 843 | 25 | 124 | |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 26 | 117 | |
| r: 2:00 | 234m | ||||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 26 | 129 | |
| r: 2:00 | 45m | ||||||
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 25 | 127 | |
| r: 2:00 | 13m | ||||||
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 25 | 126 | |
| r: 2:00 | 168m | ||||||
| r460m |
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Workout Graph
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