Richard Longland 25x1:00/1:00r row
6,315
Meters
25:00.0
Time
1:58.7
Pace
415
Calories
123
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 124 |
July 27, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,315 | 1:58.7 | 209 | 996 | 27 | 123 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 106 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 109 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 117 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 105 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 110 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 105 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 119 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 120 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 125 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 125 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 135 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 129 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 126 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 128 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 124 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 127 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 120 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 129 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 127 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 133 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 131 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 137 |
| r1,487 |
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Workout Graph
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