Richard Longland 25x1:00/1:00r row
6,315m
Meters
25:00.0
Time
1:58.7
Pace
415
Calories
123
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,802m |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 124 |
July 27, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,315m | 1:58.7 | 209 | 1019 | 27 | 123 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 106 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 109 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 117 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 105 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 110 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 105 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 119 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 120 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 125 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 125 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 135 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 137 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 126 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 128 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 131 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 124 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 127 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 120 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 129 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 127 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 133 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 131 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 137 |
| r1,487m |
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Workout Graph
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