Richard Longland v4:00/1:00r...5 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
118
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
July 28, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 25 | 118 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 108 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 123 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 126 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 118 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 116 | |
| r: 1:00 | 44m | ||||||
| r370m |
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Workout Graph
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