Richard Longland v2:00/1:00r...6 row
2,699m
Meters
12:00.0
Time
2:13.3
Pace
159
Calories
118
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 126 |
July 29, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 26 | 118 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | 108 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 114 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 121 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 117 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 121 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 128 | |
| r: 1:00 | 116m | ||||||
| r768m |
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Workout Graph
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