Richard Longland v3:00/r...12 row
5,397m
Meters
24:00.0
Time
2:13.4
Pace
319
Calories
113
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 125 |
July 31, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,397m | 2:13.4 | 147 | 807 | 24 | 113 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 124 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 93 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 101 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 111 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 112 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 112 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 108 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 120 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 123 | |
| r: 2:00 | 102m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 108 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 120 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 128 | |
| r: 2:00 | 291m | ||||||
| r700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.