Richard Longland v3:00/r...12 row
5,397
Meters
24:00.0
Time
2:13.4
Pace
319
Calories
113
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 125 |
July 31, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,397 | 2:13.4 | 147 | 797 | 24 | 113 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 26 | 124 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | 93 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 27 | 101 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 22 | 111 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 23 | 112 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 112 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 22 | 108 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | 120 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 123 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 23 | 108 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 120 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 128 | |
| r: 2:00 | 291 | ||||||
| r700 |
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Workout Graph
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