Richard Longland v1:00/2:00r...5 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
120
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 125 |
August 01, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 26 | 120 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 121 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 107 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 125 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 123 | |
| r: 2:00 | 383m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 124 | |
| r: 2:00 | 309m | ||||||
| r1,769m |
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Workout Graph
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