Richard Longland 1523m row
1,523m
Meters
6:35.2
Time
2:09.7
Pace
91
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 125 |
August 01, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.2 | 1,523m | 2:09.7 | 160 | 851 | 26 | 123 |
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 25 | 115 |
| 1:45.3 | 800m | 2:11.6 | 153 | 828 | 26 | 121 |
| 1:42.9 | 1,200m | 2:08.6 | 164 | 866 | 27 | 125 |
| 1:20.2 | 1,523m | 2:04.1 | 183 | 929 | 27 | 134 |
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Workout Graph
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