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Richard Longland v0:45/0:45r...20 row

3,644

Meters

15:00.0

Time

2:03.4

Pace

225

Calories

Rest Distance1,360
Rest Time15:00.0
Overall Distance5,004
Overall Time30:00.0
Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count543
Drag Factor122

August 02, 2023 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,644 2:03.4 186 939 26
0:45.0 178 2:06.4 173 896 29
r: 0:45 109
0:45.0 181 2:04.3 182 927 29
r: 0:45 132
0:45.0 186 2:00.9 198 980 28
r: 0:45 104
0:45.0 172 2:10.8 156 838 27
r: 0:45 118
0:45.0 183 2:02.9 188 948 28
r: 0:45 79
0:45.0 181 2:04.3 182 927 27
r: 0:45 105
0:45.0 184 2:02.2 191 958 27
r: 0:45 113
0:45.0 194 1:55.9 224 1072 28
r: 0:45 31
0:45.0 185 2:01.6 195 969 27
r: 0:45 24
0:45.0 183 2:02.9 188 948 25
r: 0:45 60
0:45.0 180 2:05.0 179 916 27
r: 0:45 30
0:45.0 174 2:09.3 162 857 25
r: 0:45 48
0:45.0 179 2:05.6 176 906 27
r: 0:45 37
0:45.0 179 2:05.6 176 906 27
r: 0:45 37
0:45.0 181 2:04.3 182 927 27
r: 0:45 28
0:45.0 179 2:05.6 176 906 25
r: 0:45 34
0:45.0 181 2:04.3 182 927 25
r: 0:45 66
0:45.0 180 2:05.0 179 916 25
r: 0:45 41
0:45.0 186 2:00.9 198 980 27
r: 0:45 33
0:45.0 197 1:54.2 235 1108 28
r: 0:45 131
r1,360

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Workout Graph

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