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Richard Longland v0:45/0:45r...20 row

3,644m

Meters

15:00.0

Time

2:03.4

Pace

225

Calories

Rest Distance1,360m
Rest Time15:00.0
Overall Distance5,004m
Overall Time30:00.0
Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count543
Drag Factor122

August 02, 2023 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,644m 2:03.4 186 939 26
0:45.0 178m 2:06.4 173 896 29
r: 0:45 109m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 132m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 104m
0:45.0 172m 2:10.8 156 838 27
r: 0:45 118m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 79m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 105m
0:45.0 184m 2:02.2 191 958 27
r: 0:45 113m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 31m
0:45.0 185m 2:01.6 195 969 27
r: 0:45 24m
0:45.0 183m 2:02.9 188 948 25
r: 0:45 60m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 30m
0:45.0 174m 2:09.3 162 857 25
r: 0:45 48m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 37m
0:45.0 179m 2:05.6 176 906 27
r: 0:45 37m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 28m
0:45.0 179m 2:05.6 176 906 25
r: 0:45 34m
0:45.0 181m 2:04.3 182 927 25
r: 0:45 66m
0:45.0 180m 2:05.0 179 916 25
r: 0:45 41m
0:45.0 186m 2:00.9 198 980 27
r: 0:45 33m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 131m
r1,360m

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Workout Graph

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