Richard Longland 1000m row
1,000m
Meters
4:37.0
Time
2:18.5
Pace
56
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 128 |
August 08, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 | 121 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 23 | 114 |
| 1:00.7 | 400m | 2:31.7 | 100 | 644 | 20 | 114 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 23 | 121 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 25 | 126 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 23 | 131 |
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Workout Graph
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