Richard Longland v5:00/2:00r...5 row
4,788m
Meters
21:00.0
Time
2:11.5
Pace
288
Calories
122
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 126 |
August 09, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,788m | 2:11.5 | 154 | 828 | 25 | 122 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 113 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 119 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 121 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 125 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 133 | |
| r: 2:00 | 405m | ||||||
| r1,830m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.