Richard Longland 212m row
212m
Meters
0:55.4
Time
2:10.6
Pace
12
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 23 |
| Drag Factor | 153 |
August 09, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.4 | 212m | 2:10.6 | 157 | 840 | 25 | 113 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 24 | 97 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 120 |
| 0:02.7 | 212m | 1:52.5 | 246 | 1146 | 44 | 122 |
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Workout Graph
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