Richard Longland v6:00/2:00r...6 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
116
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 126 |
August 15, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 26 | 116 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 26 | 112 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 116 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 111 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 122 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 116 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 124 | |
| r: 2:00 | 228 | ||||||
| r1,753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.