Richard Longland v6:00/2:00r...6 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
116
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 126 |
August 15, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 26 | 116 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 112 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 116 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 111 | |
| r: 2:00 | 332m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 122 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 116 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 124 | |
| r: 2:00 | 228m | ||||||
| r1,753m |
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Workout Graph
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