Richard Longland 1556m row
1,556m
Meters
6:43.9
Time
2:09.7
Pace
94
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 126 |
August 15, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 1,556m | 2:09.7 | 160 | 850 | 26 | 120 |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 25 | 114 |
| 1:44.9 | 800m | 2:11.1 | 155 | 834 | 27 | 117 |
| 1:45.0 | 1,200m | 2:11.2 | 155 | 832 | 27 | 118 |
| 1:28.6 | 1,556m | 2:04.4 | 182 | 925 | 27 | 131 |
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Workout Graph
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