Richard Longland 1247m row
1,247m
Meters
5:29.3
Time
2:12.0
Pace
73
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 126 |
August 17, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,247m | 2:12.0 | 152 | 823 | 25 | 125 |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 26 | 117 |
| 1:20.1 | 600m | 2:13.5 | 147 | 806 | 25 | 121 |
| 1:20.2 | 900m | 2:13.6 | 147 | 804 | 25 | 120 |
| 1:15.2 | 1,200m | 2:05.3 | 178 | 911 | 26 | 134 |
| 0:11.6 | 1,247m | 2:03.4 | 186 | 940 | 26 | 134 |
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Workout Graph
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