Richard Longland v4:00/2:00r...4 row
3,602m
Meters
16:00.0
Time
2:13.2
Pace
214
Calories
127
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
August 18, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,602m | 2:13.2 | 148 | 809 | 25 | 127 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 119 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 129 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 128 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 134 | |
| r: 2:00 | 370m | ||||||
| r1,113m |
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Workout Graph
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