Richard Longland 10000m row
10,000m
Meters
46:54.8
Time
2:20.7
Pace
580
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 127 |
August 22, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.8 | 10,000m | 2:20.7 | 126 | 732 | 24 | 116 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 24 | 111 |
| 9:42.9 | 4,000m | 2:25.7 | 113 | 689 | 24 | 105 |
| 9:24.1 | 6,000m | 2:21.0 | 125 | 729 | 25 | 118 |
| 9:32.8 | 8,000m | 2:23.2 | 119 | 710 | 24 | 114 |
| 8:59.9 | 10,000m | 2:14.9 | 142 | 789 | 26 | 133 |
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Workout Graph
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