Richard Longland 30:00 row
6,731m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 128 |
August 23, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 26 | 127 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 109 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 124 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 126 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 125 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 134 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 146 |
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Workout Graph
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