Richard Longland 3269m row
3,269m
Meters
16:10.2
Time
2:28.3
Pace
189
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 127 |
August 23, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,269m | 2:28.3 | 107 | 668 | 22 | 129 |
| 3:14.8 | 700m | 2:19.1 | 130 | 747 | 24 | 122 |
| 3:13.5 | 1,400m | 2:18.2 | 133 | 756 | 25 | 120 |
| 3:09.7 | 2,100m | 2:15.5 | 141 | 784 | 26 | 125 |
| 4:35.0 | 2,800m | 3:16.4 | 46 | 458 | 17 | 135 |
| 1:57.3 | 3,269m | 2:05.0 | 179 | 915 | 25 | 144 |
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Workout Graph
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