Richard Longland 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 127 |
August 24, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 26 | 120 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 26 | 109 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 27 | 120 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 26 | 113 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 26 | 125 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.