Richard Longland 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
302
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 124 |
August 24, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 27 | 120 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 25 | 106 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 28 | 120 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 29 | 127 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 28 | 123 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 28 | 127 |
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Workout Graph
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