Richard Longland 8000m row
8,000m
Meters
36:19.8
Time
2:16.2
Pace
471
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 127 |
August 25, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.8 | 8,000m | 2:16.2 | 138 | 776 | 26 | 117 |
| 7:22.2 | 1,600m | 2:18.1 | 133 | 756 | 26 | 105 |
| 7:07.2 | 3,200m | 2:13.5 | 147 | 806 | 28 | 115 |
| 7:16.2 | 4,800m | 2:16.3 | 138 | 775 | 26 | 116 |
| 7:17.9 | 6,400m | 2:16.8 | 137 | 770 | 26 | 120 |
| 7:16.4 | 8,000m | 2:16.3 | 138 | 774 | 26 | 130 |
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Workout Graph
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