Richard Longland v5:00/2:00r...4 row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
122
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
August 29, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 27 | 122 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 108 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 120 | |
| r: 2:00 | 377m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 131 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 129 | |
| r: 2:00 | 386m | ||||||
| r1,386m |
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Workout Graph
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