Richard Longland v0:20/0:10r...24 row
2,068m
Meters
8:00.0
Time
1:56.0
Pace
133
Calories
119
Heart Rate
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,938m |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 124 |
September 05, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 29 | 119 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 111 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 115 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 114 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 115 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 116 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 119 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 119 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 120 | |
| r: 4:00 | 709m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 106 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 116 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 119 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 124 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 127 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 127 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 125 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 126 | |
| r: 4:00 | 717m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 109 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 113 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 121 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 124 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 123 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 122 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 125 | |
| r: 0:10 | 18m | ||||||
| r1,870m |
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