Richard Longland v1000m/1:00r...5 row
5,000m
Meters
21:22.8
Time
2:08.2
Pace
308
Calories
126
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 26:22.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 124 |
September 06, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.8 | 5,000m | 2:08.2 | 166 | 870 | 26 | 126 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | 111 | |
| r: 1:00 | 132m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | 127 | |
| r: 1:00 | 62m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 28 | 131 | |
| r: 1:00 | 16m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 27 | 134 | |
| r: 1:00 | 59m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 128 | |
| r: 1:00 | 195m | ||||||
| r464m |
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Workout Graph
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