Richard Longland v2:00/1:00r...8 row
3,747m
Meters
16:00.0
Time
2:08.1
Pace
229
Calories
118
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 124 |
September 08, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,747m | 2:08.1 | 166 | 873 | 27 | 118 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 104 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 115 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 112 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 121 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 120 | |
| r: 1:00 | 73m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 126 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 123 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 128 | |
| r: 1:00 | 148m | ||||||
| r847m |
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Workout Graph
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