Richard Longland v2000m/3:00r...4 row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
123
Heart Rate
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 33:23.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 126 |
September 12, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 26 | 123 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 27 | 122 | |
| r: 3:00 | 467m | ||||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 26 | 123 | |
| r: 3:00 | 545m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | 126 | |
| r: 3:00 | 470m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 124 | |
| r: 3:00 | 559m | ||||||
| r2,041m |
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Workout Graph
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