Richard Longland v1:00/1:00r...7 row
2,381m
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
104
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 127 |
September 13, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 26 | 104 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 136 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 116 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 107 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 87 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 88 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 99 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 99 | |
| r: 1:00 | 101m | ||||||
| r685m |
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