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Richard Longland v10c/0:30r...20 row

2,857

Meters

11:07.5

Time

1:56.8

Pace

200

Calories

113

Heart Rate

Rest Distance747
Rest Time10:00.0
Overall Distance3,604
Overall Time21:07.5
Average Watts220
Calories Per Hour1055
Stroke Rate28
Stroke Count371

September 15, 2023 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.5 2,857 1:56.8 220 1055 28 113
0:43.9 164 2:13.8 146 802 26 87
r: 0:30 70
0:38.0 154 2:03.3 186 941 27 98
r: 0:30 26
0:40.3 158 2:07.5 169 880 27 101
r: 0:30 36
0:35.2 148 1:58.9 208 1016 29 99
r: 0:30 54
0:33.9 145 1:56.8 219 1054 28 108
r: 0:30 29
0:36.6 150 2:02.0 193 963 28 106
r: 0:30 33
0:36.3 150 2:01.0 198 979 28 104
r: 0:30 40
0:33.1 143 1:55.7 226 1077 29 112
r: 0:30 37
0:34.7 147 1:58.0 213 1032 28 112
r: 0:30 15
0:33.8 144 1:57.3 217 1045 28 110
r: 0:30 29
0:33.0 142 1:56.1 223 1067 27 114
r: 0:30 55
0:31.8 140 1:53.5 239 1122 28 120
r: 0:30 41
0:29.2 133 1:49.7 265 1210 29 124
r: 0:30 24
0:29.0 133 1:49.0 270 1229 29 126
r: 0:30 33
0:30.0 135 1:51.1 255 1178 28 120
r: 0:30 28
0:31.0 137 1:53.1 242 1131 29 124
r: 0:30 26
0:30.8 138 1:51.5 252 1166 29 125
r: 0:30 26
0:30.0 135 1:51.1 255 1178 28 127
r: 0:30 21
0:29.2 133 1:49.7 265 1210 29 130
r: 0:30 27
0:27.9 129 1:48.1 277 1252 30 132
r: 0:30 97
r747

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