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Richard Longland v10c/0:30r...20 row

2,857m

Meters

11:07.5

Time

1:56.8

Pace

200

Calories

113

Heart Rate

Rest Distance747m
Rest Time10:00.0
Overall Distance3,604m
Overall Time21:07.5
Average Watts220
Calories Per Hour1055
Stroke Rate28
Stroke Count371

September 15, 2023 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.5 2,857m 1:56.8 220 1055 28 113
0:43.9 164m 2:13.8 146 802 26 87
r: 0:30 70m
0:38.0 154m 2:03.3 186 941 27 98
r: 0:30 26m
0:40.3 158m 2:07.5 169 880 27 101
r: 0:30 36m
0:35.2 148m 1:58.9 208 1016 29 99
r: 0:30 54m
0:33.9 145m 1:56.8 219 1054 28 108
r: 0:30 29m
0:36.6 150m 2:02.0 193 963 28 106
r: 0:30 33m
0:36.3 150m 2:01.0 198 979 28 104
r: 0:30 40m
0:33.1 143m 1:55.7 226 1077 29 112
r: 0:30 37m
0:34.7 147m 1:58.0 213 1032 28 112
r: 0:30 15m
0:33.8 144m 1:57.3 217 1045 28 110
r: 0:30 29m
0:33.0 142m 1:56.1 223 1067 27 114
r: 0:30 55m
0:31.8 140m 1:53.5 239 1122 28 120
r: 0:30 41m
0:29.2 133m 1:49.7 265 1210 29 124
r: 0:30 24m
0:29.0 133m 1:49.0 270 1229 29 126
r: 0:30 33m
0:30.0 135m 1:51.1 255 1178 28 120
r: 0:30 28m
0:31.0 137m 1:53.1 242 1131 29 124
r: 0:30 26m
0:30.8 138m 1:51.5 252 1166 29 125
r: 0:30 26m
0:30.0 135m 1:51.1 255 1178 28 127
r: 0:30 21m
0:29.2 133m 1:49.7 265 1210 29 130
r: 0:30 27m
0:27.9 129m 1:48.1 277 1252 30 132
r: 0:30 97m
r747m

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Workout Graph

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