Richard Longland v1:00/1:00r...7 row
3,973m
Meters
16:00.0
Time
2:00.8
Pace
258
Calories
125
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 127 |
September 17, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,973m | 2:00.8 | 198 | 983 | 27 | 125 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 124 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 130 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 27 | 113 | |
| r: 1:00 | 65m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | 130 | |
| r: 1:00 | 59m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 124 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 143 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 114 | |
| r: 1:00 | 167m | ||||||
| r670m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.