Richard Longland 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
313
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 125 |
September 20, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 27 | 133 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 26 | 114 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 28 | 126 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 28 | 132 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 28 | 143 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 28 | 154 |
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Workout Graph
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